9-11-2017 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 8, 2017Weightlift+Gymnastic+Conditioning 20 Min Emom Odd: 1 Squat Snatch+1 Overhead Squats(Ss%75) Even:12-10 Toes-to-bar Core Strength 4 Round 1 Min:Plank 1 Min:Rest
