21-12-2017 PERŞEMBE
‘HİİT’ 6 Round 1 Min: Max Cal Row 1 Min: Rest 1 Min: Max Thruster(20kg-15kg) 1 Min:Rest
6-12-2017 ÇARŞAMBA
Conditioning For time: 60 Box Jumps(24’/20’) 50 Toes-to-Bar 40 Bar Facing Burpees 30 Sumo Deadlift High Pulls(40kg-30kg) 20 Push Press(40kg-30kg) Cash-Out 100 Sit-Ups Cap time: 35 Min
4-12 -2017 PAZARTESİ
Two Person Team Conditioning 5 K Row Every 1K 50 Air Squats Cap time:40 Min