6-12-2017 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Aralık 5, 2017Conditioning For time: 60 Box Jumps(24’/20’) 50 Toes-to-Bar 40 Bar Facing Burpees 30 Sumo Deadlift High Pulls(40kg-30kg) 20 Push Press(40kg-30kg) Cash-Out 100 Sit-Ups Cap time: 35 Min
