6-6-2017 SALI
Conditioning 14 Min Emom Odd: 1 Power Snatch +1 Squat Snatch((Work up to a heavy) Even:5 Ring Muscle-Up Or 5 C2Bar Pull-Up/5 Push-Ups “Core Stability” 4 Round 30 Sn Hollow Body Hold Rest:30 Sn 3 Round 1 Min Plank Rest:30 Sn
5-6-2017 PAZARTESİ
Conditioning For Time 40 Thrusters(42,5-25kg) 40 Bar Facing Burpees 30 Thrusters 30 Bar Facing Burpees 20 Thrusters 20 Bar Facing Burpees Cap time:30 Min
4-6-2017 PAZAR
Conditioning 5 Round For time 20 Calorie Row 400 M Run 20 Dumbel Snatch
3-6-2017 CUMARTESİ
Conditioning 4 Round 200 M Farmery caary(32-16kg) 20 Burpees Box Jump(24″-20″)
2-6-2017 CUMA
Conditioning 2 Round For time 50 Pull-ups 50 Air Squats 800 M Run Cap time:30 Min
1-6-2107 PERŞEMBE
Conditioning 12 Min Amrap 10 Deadlift(85-55kg) 20 Wall-Ball(9-6kg) Rest:6 Min 12 Min Emom Odd:12-10 Cal.Assault Bike Even:20-15 Push-Ups
31-5-2017 ÇARŞAMBA
Conditioning For Time: 100 Double Unders Or 175 Single 50 Toes to Bar 30 Power Snatch(60-35kg) 50 Toes to Bar 100 Double Unders Cap time:25 Min
30-5-217 SALI
Weightlift Conditioning 10 Min Emom 6 Power Clean(%65-%70) -then- Gymnastic Conditioning 10 Min Emom Odd:10 Pull-Ups+10 Barbel lateral Burpees Even:Rest
29-5-2017 PAZARTESİ
Conditioning 20 Min Emom Odd: 5 Back Squat(%70-%75) Even:18-15 HandReals Push-Up -then- Core 5 Round Max Reps 1 Min:Max Sit-Ups 30 Sn:Rest
28-5-2017 PAZAR
Conditioning 5 Round For time 400 M Run 21 Air Squat 15 Push Press(40-25kg)