4-06-2018 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 3, 2018Strength Every 1:30 Min For 15 Min(10R) 5 Back Squat(%75-%70) -Then- Every 1:30 Min For 15 Min(10R) 5 Bench Press(%75-%70)
