8-06-2018 CUMA
Strength&Conditioning 5 Round 1.Min:15-12 Paralel Dips Rest:30 Sn 2.Min:15-12 İnverted Ring Row Rest:30 Sn -Then- 10 Min Emom 1.Min:12 Barbel Curl 2.Min:15-12 Push-Ups
Strength&Conditioning 5 Round 1.Min:15-12 Paralel Dips Rest:30 Sn 2.Min:15-12 İnverted Ring Row Rest:30 Sn -Then- 10 Min Emom 1.Min:12 Barbel Curl 2.Min:15-12 Push-Ups