13-06-2018 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 12, 2018Conditioning Every 6 Min for 18 Min(3R) 25 Cal.Row 25 Hand-Release Push-Ups Every 6 Min For 18 Min(3R) 400 M Run 25 Kb Swings(24kg-16kg)
