Daily Archives: Haziran 17, 2018

18-06-2018 PAZARTESİ

Strength Every 2 Min For 14 Min(7R) Front Squat 5-10-15-20-15-10-5(%70-%60-%50-%40) -Then- Conditioning 50-35-20 Wall-Ball(9kg-6kg) 150-120-90 Double-Unders or Single jump rope Cap time: 20 Min