19-06-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 18, 2018Shoulder Stabilty &Core Control Every 2:30 Min For 10 Min(4R) 6 Dumbell Turkish Get-Up(Rıght 1/Left 2) -Then- Strength 20 Min Emom Odd:12 Bench Prees(%50) Even:12 Bent Over Dumbell Row
