27-06-2018 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Haziran 26, 2018ÇARŞAMBA Conditioning 12 Min Amrap 30 Double-Unders or 60 Single jump rope 7 Burpee Rest: 2 Min 12 Min Emom 1 Min:Max Effort Assault Bike 1 Min:Rest
