Daily Archives: Temmuz 2, 2018

3-07-2018 SALI

Strength Every 1:45 Min For 12:15(7R)  Front Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Strength&Conditioning 21-15-9 Power Snatch(40kg-25kg) Barbell Burpee Lateral Jump Over Cap time:12 Min