5-07-2018 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 4, 2018Strength&Conditioning 10 Min Emom 5 Power Clean(%65) -Then- Strength Every 2 Min For 12 Min(6R) 10 Parelel Bar Dips+10 Barbell Curl -Then- Core Strength 10 Min Emom Odd:Plank Even:Rest
