12-07-2018 PERŞEMBE
Weightlifting Every 1:30 For 15 Min (10R) Squat Snatch + Overhead Squat (1Rm Ss %75-%70) (Ss+OvhS) 1.4.Min:1+3 5.7.Min:3+1 8.10.Min:4+0 -Then- Strength Every 2 Min,for 14 minutes (7R) Front Squat 1.Round:5 rep (%70) 2.Round:5 rep(%75) 3.Round:3 rep(%80) 4.5.Round:2 rep (%85) 6.7.Round:1 rep(%90-%95)