Daily Archives: Temmuz 15, 2018

16-07-2018 PAZARTESİ

Weightlifting&Strength Every 1:30 For 15 Min (10R) Squat Clean +Front Squat (1 Rm Sc %75-%70) 
(Sc+Fs)
 1.4.Min:1+3
 5.7.Min:3+1 
 8.10.Min:4+0 -Then- Strength Every 1:15 Min For,10 Min(8R) 8 Seat Dumbell Shoulder Press