18-07-2018 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 17, 2018Strength&Conditioning Two Person Team 3 K Row 150 Wall Ball(9kg-6kg) 2 K Row 100 Deadlifts(70kg-50kg) 1 K Row 150 Push-Ups Cap time:37 Min
