24-07-2018 SALI
Weightlifting&Strength Every 1:45 Min For 17:30 Min (10R) Hang Squat Clean+Squat Clean+Front Squat (1Rm Sc %70-%65) HSc+Sc+Fs 1.4.Min:1+1+2 5.7.Min:2+1+1 8.10.Min:1+3+0 -Then- Conditioning For time: 100 Bar Facing Burpee Cap time: 20 Min