Daily Archives: Temmuz 24, 2018

25-07-2018 ÇARŞAMBA

Strength&Conditioning 32 Min Emom(8R) 1.Min:12 Dumbell Deficit Push-Ups+14 Dumbell Back Lunge(Rıght1/Left2) 2.Min:Rest 3.Min:20-15 Toes-To-Bar 4.Min:Rest