29-07-2018 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 28, 2018Strength&Conditioning 10 Min Emom 3 Power Cleans(%70) -Then- 10 Min Emom 3 Front Squat(%70) -Then- Core Strength 5 Round 1 Min:Plank Rest:30 Sn
