30-07-2018 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 29, 2018Weightlifting 10 Min Emom 1 Power Snatch+1 Hang Squat Snatch+1 Squat Snatch(Ss%70) -Then- Gymnastıc&Conditioning 10 Round for time 5 C2B Pull-ups 10 HR Push-ups 15 Air Squats Cap time:20 Min
