31-07-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 30, 2018Strength&Conditioning 12 Min Amrap 5 Power Clean(60kg-40kg) 10 Barbell lateral Burpee Rest: 4 Min 12 Min Amrap 50 Double-Unders or Single Jump Rope 5 Push Press(60kg-40kg)
