7-08-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 6, 2018Strength 10 Min Emom 3 Push Press(Work Up to heavy) -Then- Strength&Conditioning For Time: 18-15-12-9-6-3 Front Squats(60kg-40kg) Bar Facing Burpees Cap time:17 Min
