10-08-2018 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 9, 2018Strength&Conditioning 6 Min Emom 10 Bentover Double Kb Row -Then- 20 Min Emom Odd:6 Close Grıp Bench Press Even:12 Double Kb Front Rack Squat
