Daily Archives: Ağustos 16, 2018

17-08-2018 CUMA

Strength Every 2 Min For Min 10 Min(5R) Bench Press 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Conditioning 6 Round 45 Sn Max Cal Row 1:15 Min:Rest 45 Sn:Max Cal.Assault Bike 1:15 Min:Rest