18-08-2018 CUMARTESİ
Strength Every 2 Min For Min 10 Min(5R) Front Squat 10 Reps(%60) 8 Reps (%65) 6 Reps (%70) 4 Reps (%75) 2 Reps(%80) -Then- Strength Every 2:30 Min For 10 Min(4R) 20 One Arm Dumbbell Push Press(10 Rıght each Arm/10 Left each Arm ) -Then- Every 1:30 Min For 7:30 Min(5R) 15 Kettbell Swings(24kg-12kg)