19-08-2018 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 18, 2018Conditioning 1600 M Run 150 Double Unders Or 200 Single Jump rope 50 Burpees 800 M Run 100 Double unders Or 150 Single 35 Burpees 400 m Run 50 Double unders Or 100 Single 20 Burpees
