27-08-2018 PAZARTESİ
Strength&Conditioning 20 Min Emom Odd: 5 Hang Squat Clean+4 Thrusters(50kg-30kg) Even:Rest -Then- Gymnastic 10 Min Emom Odd:20-15 Toes-to-bar Even:Rest
Strength&Conditioning 20 Min Emom Odd: 5 Hang Squat Clean+4 Thrusters(50kg-30kg) Even:Rest -Then- Gymnastic 10 Min Emom Odd:20-15 Toes-to-bar Even:Rest