Daily Archives: Ağustos 27, 2018

28-08-2018 SALI

Conditioning 00:00-04:00 Min:0.8 Mil Assault Bike 05:00-08:00 Min: 800 M Row 09:00-12:00 Min:Emom:15 Wall-Ball(9kg-6kg) 13:00-16:00 Min:Emom:70-50 Double-Unders Or 70-50 Single Jump rope 17:00-20:00 Min:50 Burpee