29-08-2018 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 28, 2018WeightLifting Every 1:30 Min For 15 Min(10R) 1 Power Snatch + 1 Squat Snatch(Ss%80) -Then- Strength 12 Min Emom Odd:10 Close Grıp Bench Press Even:10 Bent Over Dumbell Row
