4-09-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 3, 2018Two Person Team 17 Min Amrap 20 Cal Assault Bike 30 Hand-Release Push-Ups ‘İmmediately after’ 17 Min Amrap 1.Partner:12 Cal .Row 2.Partner: Wall Squat Hold
