5-09-2018 ÇARŞAMBA
Weightlifting 10 Round 30 Sn:1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat(Ss%60) 30 Sn:Rest -Then- Barbel Conditioning 5 Round 30 Sn:Max Effort Thruster(50kg-35kg) 1 Min:Rest -Then- Core Strength 4 Round 1:30 Min :Plank Rest:1 Min