14-09-2018 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 13, 2018Strength Every 1:30 Min For 9:00Min(6R) 6 Front Squat(%75) -Then- Strength&Conditioning 20 Min Amrap 15 Hang Power Snatch(35kg-20kg) 15 Box Jumps(24’-20’)
