18-09-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 17, 2018Strength&Conditioning 4 Round total Reps 5 Min Amrap 4 Hang Power Clean&Jerks(50kg-30kg) 8 Push-Ups 12 Air Squat Rest: 2 Min
