19-09-2018 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 18, 2018Strength&Conditioning Every 4 Min For 24 Min(6R) 3 Squat Snatch(%70) 5-7 Bar Muscle-Ups Or 7 C2Bar Pull-Ups 11 Barbel Facing Burpee
