1-10-2018 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 30, 2018Conditioning 2 Round total Reps 5 Min:Max Reps Wall-Ball(9kg-6kg) 1:30 Min:Rest 5 Min: Max Burpee 1:30 Min:Rest 5 Min: Max Toes-To-Bar 1:30 Min:Rest
