6-10-2018 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 5, 2018Strength&Conditioning Every 2:30 Min For 25 Min(10R) 5 Dead Lift+5 Hang Power Clean(60kg-30kg)+10 Parelel Bar Dips+10 Push-Ups
