9-10-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 8, 2018Strength&Conditioning 150 Double Unders Or 200 Single 70 Wall -Ball(9kg-6kg) 50 Barbell Lateral Burpee 30 Squat Clean(60kg-35kg) 150 Double Unders Or 200 Single Cap Time:34 Min
