12-10-2018 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 11, 2018Strength&Conditionig For time: 24-21-18-15-12-9-6-3 Dead Lift(Bw-Bw 3/4-Bw/2) Toes-To-Bar Box Jumps(24’-20’) Cap time:30 Min
