15-10-2018 PAZARTESİ
Strength Every 1:30 Min For 7:30 Min(5R) 10 Steps Barbel Behind Neck Back Lunge (BS%50-%45)+ 8 Back Squat -Then- Strength&Conditioning Dork 6 Round For time: 60 Double-Unders Or 80 Single Jump rope 30 Kettlebell swings(24kg-12kg) 15 Burpees Cap time:30 Min