16-10-2018 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 15, 2018Gymnastıc Conditioning 10 Min Emom 3-5 Handstand Push-Ups -Then- Weightlifting Conditioning 10 Min Emom 5 Power Clean(%65-%60) -Then- Strength Every 1:30 Min For 9 Min(6R) 10 Bench Press(%60)
