Daily Archives: Ekim 17, 2018

18-10-2018 PERŞEMBE

Strength&Conditioning 12-9-6-3 Squat Snatch(60kg-30kg) Bar Muscle-Up Or C2Bar Pul-Up+Handreleas-Push-Ups -İmmediately- 12-9-6-3 Overhead Squat(60kg-30kg) HandStand Push-Ups -İmmediately- 50 Barbell Lateral Burpee Cap time:30 Min