21-10-2018 PAZAR
Strength Back Squat Every 1:30 Min For 9 Min(6R) 3 Back Squat(%80) -Then- Strength&Conditioning 4 Rounds of: 3 Minute Amrap 12 Hand Release Push-Ups 12 Kettlebell Swings(24kg-16kg) Rest:1 Min
20-10-2018 CUMARTESİ
Strength&Conditioning 5 Round For time: 20 Sumo Deadlift High Pulls(40kg-25kg) 20 Wall-Ball(9kg-6kg)