27-10-2018 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ekim 26, 2018Strength&Conditioining 10 Min Amrap 10 Sumo Deadlift High Pulls(40kg-30kg) 10 Wall-Ball(9kg-6kg) Directly into… 200 M Dumbbells farmers carry,(24kg-16kg) 100 M Kb Goblet Walking lunge(24kg-16kg)
