31-10-2018 ÇARŞAMBA
Weightlifting 13 Min Emom 1.2.3.4.Min:2 Squat Clean(70%) 5.Min:Rest 6.7.8.9.Min:1 Squat Clean (75%) 10.Min:Rest 11.12.13.Min:5 Front Squat(SC%75) -Then- Strength&Conditioning Every 1:30 Min For 12 Min(8R) 10 Pull-Up+ 5 Shoulder the Overhead(60kg-35kg)