4-11-2018 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 3, 2018Strength Every 1:30 Min For 7:30 Min(5R) 5 Dead Lift(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 5 Push Press(%70) -Then- Every 1:30 Min For 7:30 Min(5R) 10 Bent Over Dumbell Row
