8-11-2018 PERŞEMBE Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 7, 2018Weightlifting&Gymnastic 16 Min Emom Odd: 3 Squat Snatch(%65) Even:7-5 Kipping Handstand Push-Ups -Then- Strength Every 2:00 Min for 10 Min(5R) 3 Back Squat(Work up to heavy)
