10-11-2018 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 9, 2018Conditioning 5 Round 1 Min:Max Cal.Row 30 Sn:Rest 1 Min:Max Effort Push-Ups 30 Sn:Rest: 1 Min:Max Effort Double-Unders 30 Sn:Rest 1 Min: Max Effort Air Squat 30 Sn:Rest
