13-11-2018 SALI
Strength Every 1:30 Min For 9 Min(6R) Deadlift 10-10-5-5-3-3 reps(%60-%70-%80) -Then- Strength&Conditioning Every 1:30 Min 15 Min(10R) 7 Dumbell Bench Press 5 Bar Muscle up Or 5 C2 Bar Pull-Up+7 Handreleas Push-Ups
CrossFit 34
İstanbul 34
