17-11-2018 CUMARTESİ
Strength&Conditioning For time: 30 Toes-to-bars 40 Single-arm dumbbell snatches(Rıght 1/Left 2)(22,5kg-8kg) 50 Kettbell Box Step-Overs(24kg-8kg)-(20’) 40 Single-arm dumbbell snatches 30 Toes-to-bars
Strength&Conditioning For time: 30 Toes-to-bars 40 Single-arm dumbbell snatches(Rıght 1/Left 2)(22,5kg-8kg) 50 Kettbell Box Step-Overs(24kg-8kg)-(20’) 40 Single-arm dumbbell snatches 30 Toes-to-bars