Daily Archives: Kasım 17, 2018

18-11-2018 PAZAR

Strength&Conditioning 4 Round for max reps of: 30 Sn: Push Press(40kg-25kg) Rest:30 Sn 30 Sn: Back Squat(40kg-25kg) Rest:30 Sn -Then- Row Conditioning 6 Round 1 Min:Max Cal.Row Rest:1:30