24-11-2018 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 23, 2018Strength Every 1:30 Min For 7:30 Min(5R) 8 Close Grip Bench Press -Then- For time: 12-9-6-3 Squat Clean(70kg-50kg) Ring-Muscle up or C2B +Handreleas Push-Up
